This is a super healthy fun way to eat spaghetti. Great way to sneak in the veggies with picky eaters as well. For a vegetarian version sub in meatless ground round (like Yves).
Spaghetti Squash with Super-Thick Bolognese Sauce
Ingredients
- 1 large spaghetti squash, cut in half lengthwise, seeds removed
- 6 tablespoons extra virgin olive oil (EVOO), divided
- Salt and ground black pepper
- 1/2 cup grated Pecorino Romano cheese, plus more for topping, if desired
- 1/4 pound thickly sliced pancetta, chopped
- 1-1 1/2 pounds ground sirloin
- 1 carrot, peeled and cut into small dice or shredded
- 1 medium onion, cut into small dice
- 3 cloves garlic, finely chopped or grated
- 1/4 cup tomato paste
- 1/2 cup red wine
- 1/2 cup beef stock
- 1/2 cup fresh basil (about a handful), chopped
- 1/2 cup fresh parsley (about a handful), chopped
Preparation
Pre-heat the oven to 400ºF.
Place the spaghetti squash halves, cut-side up, onto a baking sheet. Drizzle with 2 tablespoons of EVOO, salt and pepper. Turn the squash over so they're cut-side down and roast until the flesh is tender, about 45 minutes to an hour. Once cooked, use a fork to loosen the squash strands up. Drizzle with 2 tablespoons EVOO, ground black pepper, and a sprinkle of cheese. Reserve squash in the shells.
While the squash is roasting, place a large skillet over medium-high heat with two turns of the pan of EVOO, about 2 tablespoons. Add the pancetta to the pan and cook until crispy, about 5 minutes. Add the sirloin to the pan and cook until golden brown, 6-7 minutes. Add the carrots, onion and garlic to the pan and cook until the veggies are tender, about 5 minutes.
Season everything with salt and pepper, then add the tomato paste, cooking it until golden brown and aromatic, about 1 minute. Add the red wine and beef stock, scraping the bottom for any bits that may be stuck, and cook the sauce until thickened and slightly reduced, about 5 minutes.
To serve, ladle the meat sauce on top of each squash half and garnish each with fresh basil, parsley and additional Pecorino Romano cheese.
Place the spaghetti squash halves, cut-side up, onto a baking sheet. Drizzle with 2 tablespoons of EVOO, salt and pepper. Turn the squash over so they're cut-side down and roast until the flesh is tender, about 45 minutes to an hour. Once cooked, use a fork to loosen the squash strands up. Drizzle with 2 tablespoons EVOO, ground black pepper, and a sprinkle of cheese. Reserve squash in the shells.
While the squash is roasting, place a large skillet over medium-high heat with two turns of the pan of EVOO, about 2 tablespoons. Add the pancetta to the pan and cook until crispy, about 5 minutes. Add the sirloin to the pan and cook until golden brown, 6-7 minutes. Add the carrots, onion and garlic to the pan and cook until the veggies are tender, about 5 minutes.
Season everything with salt and pepper, then add the tomato paste, cooking it until golden brown and aromatic, about 1 minute. Add the red wine and beef stock, scraping the bottom for any bits that may be stuck, and cook the sauce until thickened and slightly reduced, about 5 minutes.
To serve, ladle the meat sauce on top of each squash half and garnish each with fresh basil, parsley and additional Pecorino Romano cheese.
Courtesy of Rachel Ray
Serves 4
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